Health|Nutrition|Fitness|Wellness
Disclaimer:-This Result is not typical, individual result will very.
Disclaimer:-This Result is not typical, individual result will very.
Wellness coaching with Krishna Poddar
Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals.
Start your journey to a healthier life today.
Wellness awareness
Create the life you want to live
Personalized nutrition plans
Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness.start from: Now
Weight management counseling
Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being.start from: Free Demo Class
Nutrition And Workout
Physical Workout means doing regular physical activities like exercise, yoga, walking, running, and strength training to keep the body healthy, strong, and fit.
Nutrition is the process of getting essential nutrients from food to provide energy, support growth, repair cells, and maintain overall health.
Virtual Classes
Join our online virtual classes to learn fitness, nutrition, and healthy lifestyle habits from the comfort of your home. Get expert guidance, personalized support, and practical tips to achieve your health and fitness goals.
Daily Morning session Time:- 8:00AM To 9:00AM
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100+ clients to better well-being by focusing on small, manageable changes that lead to lasting results.
Testimonial
Munita Devi
My name is Munita Devi, and I am from Ranchi. After joining this community, I have gained 8 kg and now feel much more energetic. Earlier, I used to feel lazy, and my appearance looked dull. Now, I look much better and feel active and full of energy. I would like to thank my coach and mentor from the bottom of my heart for providing me with such a wonderful system and guiding me on this journey.
Krishna Poddar
My name is Krishna Poddar, and I am from Ranchi. After joining this community, I have lost a total of 16 kg in just four months, and I feel much better now.I am truly grateful to my coach for providing me with the right guidance and support throughout this journey.
Thank you so much, Coach!
Punam Devi
My name is Poonam Kumari, and I am from Bihar. After joining this community, I have successfully lost 19 kg of body fat.
I am truly grateful to my coach for providing me with the right guidance and support throughout my journey.
Thank you so much, Coach, for helping me improve my health and lifestyle!
Ranjan Kumar
My name is Ranjan Kumar, and I am from chapara Bihar. After joining this community, I have lost a total of 30 kg in just four months, and I feel much better now.I am truly grateful to my coach for providing me with the right guidance and support throughout this journey.
Thank you so much, Coach!
Frequently Asked Questions
Not necessarily. A balanced diet can also include your favorite foods, provided they are consumed in appropriate amounts. जरूरी नहीं। संतुलित आहार में पसंदीदा खाद्य पदार्थ भी उचित मात्रा में शामिल किए जा सकते हैं।
Generally, these can be included in a balanced diet. The quantity and the method of preparation are important.सामान्यतः इन्हें संतुलित आहार में शामिल किया जा सकता है। मात्रा और तैयारी का तरीका महत्वपूर्ण है।
If your company provides online services, customers can receive guidance via phone, video call, or digital platforms.यदि आपकी कंपनी ऑनलाइन सेवाएँ देती है, तो ग्राहक फोन, वीडियो कॉल या डिजिटल प्लेटफॉर्म के माध्यम से मार्गदर्शन प्राप्त कर सकते हैं।
Individual results vary. Therefore, no guarantees should be made regarding a specific amount of weight loss or achieving results within a certain timeframe, unless there is a valid and sufficient basis for doing so. व्यक्तिगत परिणाम अलग-अलग होते हैं। इसलिए किसी निश्चित मात्रा में वजन घटाने या निश्चित समय में परिणाम मिलने की गारंटी नहीं देनी चाहिए, जब तक उसका वैध और पर्याप्त आधार न हो।
Along with weight, changes in waist measurement, physical capacity, energy levels, and healthy habits can also be observed.वजन के साथ-साथ कमर के माप, शारीरिक क्षमता, ऊर्जा स्तर और स्वस्थ आदतों में हुए बदलावों को भी देखा जा सकता है।
We provide clients with guidance on nutrition, physical activity, and a healthy lifestyle, tailored to their individual needs and goals.हम ग्राहकों को उनकी जरूरतों और लक्ष्यों के अनुसार खान-पान, शारीरिक गतिविधियों और स्वस्थ जीवनशैली से जुड़ी मार्गदर्शिका प्रदान करते हैं।
